Firehouse Subs, Chief's Salad (Turkey), Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast.

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Grams

100 g

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• Firehouse Subs, Chief's Salad (Turkey), Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Firehouse Subs, Chief's Salad (Turkey), Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (76% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (23.9 %/cal)

Very High Density (2.2 %/g)

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76% Protein

6% Carbs

20% Fiber

28% Fat

35%

Saturated Fat

102% Cholesterol

50% Sodium

30%

Added Sugar

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