Fit and Active, Thin Wheat Reduced Fat Crackers, Light Ranch Salad Dressing

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Crackers

29 g

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• Fit and Active, Thin Wheat Reduced Fat Crackers, Light Ranch Salad Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Fit and Active, Thin Wheat Reduced Fat Crackers, Light Ranch Salad Dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (7.9 %/cal)

High Density (1 %/g)

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4% Protein

7% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

11% Sodium

13%

Added Sugar

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