Freshdirect, Zucchini Asparagus Medley with Scallions and Dill, Sides in a Snap
✓
Oz113 g

Calories in 1 oz (113 g)
59.8 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Zucchini Asparagus Medley with Scallions and Dill, Sides in a Snap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Freshdirect, Zucchini Asparagus Medley with Scallions and Dill, Sides in a Snap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Zucchini Asparagus Medley with Scallions and Dill, Sides in a Snap

Serving Size: oz (113g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 29.9 mg 1.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 747.4 IU 14.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.8 mg 7.3%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%