Frieda's, Mini Pumpkin Squash (Orange/White), Squash, Onions & Potatoes

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Cup

85 g

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• Frieda's, Mini Pumpkin Squash (Orange/White), Squash, Onions & Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (70.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
• Frieda's, Mini Pumpkin Squash (Orange/White), Squash, Onions & Potatoes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.2 cal/g)

High Density (70.9 %/cal)

Medium Density (0.2 %/g)

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2% Protein

2% Carbs

8% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

11%

Added Sugar

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