Frikom, Imperial Mix, Edamame kernels, snow peas, bamboo shoots, shitake mushrooms, water chestnuts, carrots, red peppers
✓
Cup100 g

Calories in 1 cup (100 g)
11 calories, 1.8 from fat
 
Carbs
0.4 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frikom, Imperial Mix, Edamame kernels, snow peas, bamboo shoots, shitake mushrooms, water chestnuts, carrots, red peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (105.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Frikom, Imperial Mix, Edamame kernels, snow peas, bamboo shoots, shitake mushrooms, water chestnuts, carrots, red peppers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(105.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frikom, Imperial Mix, Edamame kernels, snow peas, bamboo shoots, shitake mushrooms, water chestnuts, carrots, red peppers

Serving Size: cup (100g)

* Amount Per Serving
Calories 11 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 161.3 IU 3.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%