Girard's, Blue Cheese Vinagrette Salad Dressing, With Salt
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
100 calories, 90 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Girard's, Blue Cheese Vinagrette Salad Dressing, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Girard's, Blue Cheese Vinagrette Salad Dressing, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Girard's, Blue Cheese Vinagrette Salad Dressing, With Salt

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 2.8 g 9.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 221.5 IU 4.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.5 mg 1%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%