Girard's, Vinaigrette Red Wine Salad Dressing, Fat-Free
✓
Tablespoons34 g

Calories in 1 tablespoons (34 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Girard's, Vinaigrette Red Wine Salad Dressing, Fat-Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Girard's, Vinaigrette Red Wine Salad Dressing, Fat-Free contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Girard's, Vinaigrette Red Wine Salad Dressing, Fat-Free

Serving Size: tablespoons (34g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590 mg 24.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 4.8 g 15.9%
Protein 0 g 0.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%