Great Value, California Style Vegetable Mix, Broccoli, Cauliflower and Carrots
✓
Cup86 g

Calories in 1 cup (86 g)
30 calories, 0 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, California Style Vegetable Mix, Broccoli, Cauliflower and Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (157.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Great Value, California Style Vegetable Mix, Broccoli, Cauliflower and Carrots contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(157.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, California Style Vegetable Mix, Broccoli, Cauliflower and Carrots

Serving Size: cup (86g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 2.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.4 mcg 74.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 21.5 mg 2.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%