Green Giant, Broccoli, Carrots, Cauliflower & Cheese Sauce, Valley Fresh Steamers
✓
Cup113 g
✓
Cup113 g
✓
Cup109 g

Calories in 1 cup (113 g)
46.7 calories, 9 from fat
 
Carbs
8.3 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Broccoli, Carrots, Cauliflower & Cheese Sauce, Valley Fresh Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Green Giant, Broccoli, Carrots, Cauliflower & Cheese Sauce, Valley Fresh Steamers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Broccoli, Carrots, Cauliflower & Cheese Sauce, Valley Fresh Steamers

Serving Size: cup (113g)

* Amount Per Serving
Calories 46.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 311 mg 13%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 3.4 g 11.3%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 1295.9 IU 25.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 41.5 mg 4.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.5 mg 7.7%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%