Homemade Caesar Dressing

Serving104 g


Calories in 1 Serving (104 g)
209.7 calories, 177.3 from fat
 
Carbs
9.8 g
 
Proteins
0.5 g
 
Fat
19.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Caesar Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Homemade Caesar Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
30%
Fat
14%
Saturated Fat
2%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Caesar Dressing

Serving Size: Serving (104g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 2.9 g 14.4%
Cholesterol 6.7 mg 2.2%
Sodium 439.9 mg 18.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 2.1 g 6.9%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 14.5 mg 1.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.7%