Hy-Vee, Steam Quick Mixed Vegetables, Original
✓
Cup113 g

Calories in 1 cup (113 g)
59.9 calories, 0 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Steam Quick Mixed Vegetables, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hy-Vee, Steam Quick Mixed Vegetables, Original contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Steam Quick Mixed Vegetables, Original

Serving Size: cup (113g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 69.8 mg 2.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.4 g 11.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 997.3 IU 19.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 31.9%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.3 mg 4.3%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%