IHOP, Balsamic Vinaigrette, Salad Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 234 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
26 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Balsamic Vinaigrette, Salad Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • IHOP, Balsamic Vinaigrette, Salad Dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
3%
Fiber
40%
Fat
18%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Balsamic Vinaigrette, Salad Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 4 g 13.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 1666.5 IU 33.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 19.4 mg 32.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.1 mcg 86.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%