How many calories in Indianlife, Samosas, Mixed Vegetables?

130.6 calories per samosa (67 g.) Indianlife, Samosas, Mixed Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Indianlife, Samosas, Mixed Vegetables?

17.1 g. of carbs (5.7%DV) per samosa (67 g.)

How much protein in Indianlife, Samosas, Mixed Vegetables?

2 g. of protein (4%DV) per samosa (67 g.)

How much fiber in Indianlife, Samosas, Mixed Vegetables?

1 g. of fiber (4%DV) per samosa (67 g.)

How much saturated fat in Indianlife, Samosas, Mixed Vegetables?

g. of saturated fat (%DV) per samosa (67 g.)

How much fat in Indianlife, Samosas, Mixed Vegetables?

6 g. fat (9.3%DV) per samosa (67 g.)

How much sodium in Indianlife, Samosas, Mixed Vegetables?

241.1 g. sodium (10%DV) per samosa (67 g.)

Indianlife, Samosas, Mixed Vegetables Nutrition Information

Indianlife, Samosas, Mixed Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems). Indianlife, Samosas, Mixed Vegetables contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Indianlife, Samosas, Mixed Vegetables?

3.4 grams of sugar (11.2%DV) per samosa (67 g.)

How much sugar in Indianlife, Samosas, Mixed Vegetables?

3.4 grams of sugar (11.2%DV) per samosa (67 g.)

Indianlife, Samosas, Mixed Vegetables

✓

Samosa

67 g

Calories in 1 samosa (67 g)

130.6 calories, 54 from fat

Carbs

17.1 g

Proteins

2 g

Fat

6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Indianlife, Samosas, Mixed Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
Indianlife, Samosas, Mixed Vegetables contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(7.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

6% Carbs

4% Fiber

9% Fat

Saturated Fat

0% Cholesterol

10% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.6 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		241.1 mg	10%
Total Carbohydrate		17.1 g	5.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.4 g	11.2%
Protein		2 g	4%

Vitamins
	Vitamin A	401.8 IU	8%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	18.5 mcg	23.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	4.7 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	135.3 mg	3.9%
	Phosphorus (P)	9.4 mg	0.9%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.8%

Indianlife, Samosas, Mixed Vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts