Jack in the Box, Blue Cheese Salad Dressing, Without Salt
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 162 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
18 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Blue Cheese Salad Dressing, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Jack in the Box, Blue Cheese Salad Dressing, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
28%
Fat
18%
Saturated Fat
5%
Cholesterol
31%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Blue Cheese Salad Dressing, Without Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrate 0 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1 g 3.3%
Protein 0 g 2%
 
Vitamins
Vitamin A 1428.5 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.1 mcg 86.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%