Korean dressing or marinade
✓
Cup246 g
✓
Tablespoon15 g

Calories in 1 cup (246 g)
831.5 calories, 680.4 from fat
 
Carbs
31.9 g
 
Proteins
7.9 g
 
Fat
75.6 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Korean dressing or marinade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Korean dressing or marinade contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
5%
Fiber
116%
Fat
49%
Saturated Fat
0%
Cholesterol
28%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Korean dressing or marinade

Serving Size: cup (246g)

* Amount Per Serving
Calories 831.5 cal
Calories from Fat 680.4 cal
% Daily Value
Total Fat 75.6 g 116.3%
Saturated Fat 9.9 g 49.3%
Cholesterol 0 mg 0%
Sodium 676.5 mg 28.2%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 22.1 g 73.8%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80 mcg 99.9%
 
Minerals
Calcium (Ca) 41.8 mg 4.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.6 mg 13.1%
Phosphorus (P) 174.7 mg 17.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1 mg 6.7%