Korean salad dressing
✓
Tablespoon68 g

Calories in 1 Tablespoon (68 g)
97.2 calories, 45 from fat
 
Carbs
13.4 g
 
Proteins
4.7 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Korean salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Korean salad dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
129%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Korean salad dressing

Serving Size: Tablespoon (68g)

* Amount Per Serving
Calories 97.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 3103.9 mg 129.3%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 5.4 g 18.1%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 72.1 mg 7.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 102.7 mg 10.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.8 mg 5.3%