How many calories in Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)?

50 calories per tbsp (33 g.) Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)?

7 g. of carbs (2.3%DV) per tbsp (33 g.)

How much protein in Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)?

1 g. of protein (2%DV) per tbsp (33 g.)

How much fiber in Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)?

0 g. of fiber (0%DV) per tbsp (33 g.)

How much saturated fat in Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)?

g. of saturated fat (%DV) per tbsp (33 g.)

How much sodium in Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)?

260 g. sodium (10.8%DV) per tbsp (33 g.)

Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size) Nutrition Information

Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent cancer). Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size) contains a high amount of risky components that may include sodium and sugars (0.03%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)?

5.6 grams of sugar (18.7%DV) per tbsp (33 g.)

How much sugar in Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)?

5.6 grams of sugar (18.7%DV) per tbsp (33 g.)

Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)

✓

Tbsp

33 g

Calories in 1 tbsp (33 g)

50 calories, 22.5 from fat

Carbs

7 g

Proteins

1 g

Fat

2.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent cancer).
Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(10.7 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

0% Fiber

4% Fat

Saturated Fat

0% Cholesterol

11% Sodium

19%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		260 mg	10.8%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5.6 g	18.7%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	18.5 mcg	23.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	51.8 mg	1.5%
	Phosphorus (P)	12.2 mg	1.2%
	Selenium (Se)	0.5 mcg	0.8%
	Zinc (Zn)	0 mg	0.2%

Kraft, Kraft Lite Asian Toasted Sesame , (Microwavable Snack Size)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts