Kraft, Thousand Island Light, Dressing
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
60 calories, 18 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Thousand Island Light, Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kraft, Thousand Island Light, Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
14%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Thousand Island Light, Dressing

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Cholesterol 2 mg 0.7%
Sodium 340 mg 14.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6.8 g 22.7%
Protein 0 g 2.4%
 
Vitamins
Vitamin A 359.7 IU 7.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%