Light Choices, Top Down Salad Cream, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili

Tablespoon15 g


Calories in 1 tablespoon (15 g)
22 calories, 12.6 from fat
 
Carbs
2 g
 
Proteins
0.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light Choices, Top Down Salad Cream, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Light Choices, Top Down Salad Cream, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Choices, Top Down Salad Cream, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 2.5 mg 0.5%
Sodium 0.1 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 31.2 IU 0.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.5 mg 0.2%
Phosphorus (P) 13.1 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%