How many calories in Light Done Right!, Italian Dressing, Salad Dressings?

52.7 calories per tbsp (31 g.) Light Done Right!, Italian Dressing, Salad Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Light Done Right!, Italian Dressing, Salad Dressings?

2.5 g. of carbs (0.8%DV) per tbsp (31 g.)

How much protein in Light Done Right!, Italian Dressing, Salad Dressings?

0.3 g. of protein (0.7%DV) per tbsp (31 g.)

How much fiber in Light Done Right!, Italian Dressing, Salad Dressings?

0.4 g. of fiber (1.6%DV) per tbsp (31 g.)

How much saturated fat in Light Done Right!, Italian Dressing, Salad Dressings?

g. of saturated fat (%DV) per tbsp (31 g.)

How much fat in Light Done Right!, Italian Dressing, Salad Dressings?

4.5 g. fat (6.9%DV) per tbsp (31 g.)

How much sodium in Light Done Right!, Italian Dressing, Salad Dressings?

228.2 g. sodium (9.5%DV) per tbsp (31 g.)

Light Done Right!, Italian Dressing, Salad Dressings Nutrition Information

Light Done Right!, Italian Dressing, Salad Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer). Light Done Right!, Italian Dressing, Salad Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Light Done Right!, Italian Dressing, Salad Dressings?

1.2 grams of sugar (4.1%DV) per tbsp (31 g.)

How much sugar in Light Done Right!, Italian Dressing, Salad Dressings?

1.2 grams of sugar (4.1%DV) per tbsp (31 g.)

Light Done Right!, Italian Dressing, Salad Dressings

✓

Tbsp

31 g

Calories in 1 tbsp (31 g)

52.7 calories, 40.5 from fat

Carbs

2.5 g

Proteins

0.3 g

Fat

4.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Light Done Right!, Italian Dressing, Salad Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer).
Light Done Right!, Italian Dressing, Salad Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(10.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

2% Fiber

7% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52.7 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0.4 g	2%
Cholesterol		0.3 mg	0.1%
Sodium		228.2 mg	9.5%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	1.2 g	4.1%
Protein		0.3 g	0.7%

Vitamins
	Vitamin A	55.5 IU	1.1%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.6 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	16.6 mcg	20.8%

Minerals
	Calcium (Ca)	8.7 mg	0.9%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27.9 mg	0.8%
	Phosphorus (P)	7.8 mg	0.8%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Light Done Right!, Italian Dressing, Salad Dressings

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts