Lion's Choice, Catalina Dressing, Fat Free
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 90 from fat
 
Carbs
16 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lion's Choice, Catalina Dressing, Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lion's Choice, Catalina Dressing, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
1%
Fiber
15%
Fat
8%
Saturated Fat
2%
Cholesterol
29%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lion's Choice, Catalina Dressing, Fat Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 6 mg 2%
Sodium 690 mg 28.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 14 g 46.7%
Protein 0 g 7.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 21.2%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 157 mg 4.5%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.7%