How many calories in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

150 calories per tbsp (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

1 g. of carbs (0.3%DV) per tbsp (30 g.)

How much protein in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

1 g. of protein (2%DV) per tbsp (30 g.)

How much fiber in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

0 g. of fiber (0%DV) per tbsp (30 g.)

How much saturated fat in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

16 g. fat (24.6%DV) per tbsp (30 g.)

How much sodium in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

210 g. sodium (🔒%DV) per tbsp (30 g.)

Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

0.6 grams of sugar per tbsp (30 g.)

How much sugar in Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese?

0.6 grams of sugar per tbsp (30 g.)

Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (30g)

150 calories / 144 from fat

Carbohydrates

1 g

Proteins

1 g

Fat

16 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Medium Density

(3.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	1.5 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.8 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	220 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%