Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese

✓

Tbsp

30 g

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• Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
• Litehouse , Chunky Bleu Cheese, Salad Dressings/Bleu Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.9 %/cal)

Medium Density (0.8 %/g)

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2% Protein

0% Carbs

0% Fiber

25% Fat

8%

Saturated Fat

5% Cholesterol

9% Sodium

2%

Added Sugar

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