Long John Silver's, Long John Silvers Vegetable Medley, with Sprinkles

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Serving

113 g

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• Long John Silver's, Long John Silvers Vegetable Medley, with Sprinkles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (66.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
• Long John Silver's, Long John Silvers Vegetable Medley, with Sprinkles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (66.8 %/cal)

Medium Density (0.2 %/g)

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2% Protein

3% Carbs

12% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

15% Sodium

8%

Added Sugar

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