Longo's Salad Dressing Ranch
✓
Ml15 g

Calories in 1 ml (15 g)
40 calories, 27 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Salad Dressing Ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim).
  • Longo's Salad Dressing Ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Salad Dressing Ranch

Serving Size: ml (15g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 0.3 g 10.4%
Cholesterol 5 mg 3.8%
Sodium 125.1 mg 0%
Total Carbohydrate 2 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 0.3 g 1%
 
Vitamins
Vitamin A 102.8 IU 2.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15.2 mg 2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%