Mamma Chia, Rasberry Passion Juice, Salad Dressing
✓
Serving5 g

Calories in 1 serving (5 g)
55 calories, 13.5 from fat
 
Carbs
9.5 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mamma Chia, Rasberry Passion Juice, Salad Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Magnesium (helps you sleep better), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Mamma Chia, Rasberry Passion Juice, Salad Dressing contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of proteins (80% of DV/100g), fiber (400% of DV/100g) and relatively high in carbs (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mamma Chia, Rasberry Passion Juice, Salad Dressing

Serving Size: serving (5g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 5 g 20%
Sugars (Added) 4.5 g 14.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%