Mann's Sunny Shore, Sunny Shores Vegetable Medley, Organic
✓
Oz85 g

Calories in 1 oz (85 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mann's Sunny Shore, Sunny Shores Vegetable Medley, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (229.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Mann's Sunny Shore, Sunny Shores Vegetable Medley, Organic contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(229.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mann's Sunny Shore, Sunny Shores Vegetable Medley, Organic

Serving Size: oz (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0.9 g 2.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.6%