Marie's Super Blue Cheese Dressing & Dip, 12 fl oz
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Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (245 g)
1399.4 calories, 1338.3 from fat
 
Carbs
8.7 g
 
Proteins
17.5 g
 
Fat
148.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marie's Super Blue Cheese Dressing & Dip, 12 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Marie's Super Blue Cheese Dressing & Dip, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
0%
Fiber
229%
Fat
22%
Saturated Fat
58%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie's Super Blue Cheese Dressing & Dip, 12 fl oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 1399.4 cal
Calories from Fat 1338.3 cal
% Daily Value
Total Fat 148.7 g 228.8%
Saturated Fat 4.4 g 21.9%
Cholesterol 174.9 mg 58.3%
Sodium 1836.8 mg 76.5%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 210.5 mcg 263.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%