How many calories in Mayonnaise, regular?

1496 calories per cup (220 g.) Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Mayonnaise, regular?

1.3 g. of carbs (0.4%DV) per cup (220 g.)

How much protein in Mayonnaise, regular?

2.1 g. of protein (4.2%DV) per cup (220 g.)

How much fiber in Mayonnaise, regular?

0 g. of fiber (0%DV) per cup (220 g.)

How much saturated fat in Mayonnaise, regular?

g. of saturated fat (%DV) per cup (220 g.)

How much fat in Mayonnaise, regular?

164.7 g. fat (253.3%DV) per cup (220 g.)

How much sodium in Mayonnaise, regular?

1249.6 g. sodium (52.1%DV) per cup (220 g.)

Mayonnaise, regular Nutrition Information

Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer). Mayonnaise, regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Mayonnaise, regular?

0 grams of sugar (0%DV) per cup (220 g.)

How much sugar in Mayonnaise, regular?

0 grams of sugar (0%DV) per cup (220 g.)

Mayonnaise, regular

Dipping-size Container

28 g

Calories in 1 cup (220 g)

1496 calories, 1482.3 from fat

Carbs

1.3 g

Proteins

2.1 g

Fat

164.7 g

Sat. Fat

25.7 g

KEY FACTS

(learn about health benefits or risks)

Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer).
Mayonnaise, regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(6.8 cal/g)

High
Density

(6.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

0% Carbs

0% Fiber

253% Fat

129%

Saturated Fat

31% Cholesterol

52% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1496 cal
Calories from Fat		1482.3 cal
			% Daily Value
Total Fat		164.7 g	253.3%
	Saturated Fat	25.7 g	128.7%
Cholesterol		92.4 mg	30.8%
Sodium		1249.6 mg	52.1%
Total Carbohydrate		1.3 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	117.3 IU	2.3%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.3 mcg	4.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	358.6 mcg	448.3%

Minerals
	Calcium (Ca)	17.6 mg	2.2%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	2.2 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	44 mg	1.3%
	Phosphorus (P)	46.2 mg	4.6%
	Selenium (Se)	5.1 mcg	7.2%
	Zinc (Zn)	0.3 mg	2.2%

Mayonnaise, regular

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts