Mayonnaise-type salad dressing, light
✓
Cup232 g
✓
Tablespoon14 g
✓
Dipping-size Container28 g

Calories in 1 cup (232 g)
552.2 calories, 464.4 from fat
 
Carbs
21.4 g
 
Proteins
0.9 g
 
Fat
51.6 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise-type salad dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mayonnaise-type salad dressing, light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
79%
Fat
40%
Saturated Fat
12%
Cholesterol
65%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise-type salad dressing, light

Serving Size: cup (232g)

* Amount Per Serving
Calories 552.2 cal
Calories from Fat 464.4 cal
% Daily Value
Total Fat 51.6 g 79.3%
Saturated Fat 8 g 40%
Cholesterol 37.1 mg 12.4%
Sodium 1561.4 mg 65.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.2%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 61.9 IU 1.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 124.6 mcg 155.7%
 
Minerals
Calcium (Ca) 13.9 mg 2.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.9 mg 2.1%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.1%