Mrs. Fearnow's, Black-Eyed Peas and Stewed Tomatoes, Lucky's Lone Star Caviar
✓
Cup226 g

Calories in 1 cup (226 g)
169.7 calories, 14.4 from fat
 
Carbs
28.9 g
 
Proteins
9 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Fearnow's, Black-Eyed Peas and Stewed Tomatoes, Lucky's Lone Star Caviar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Mrs. Fearnow's, Black-Eyed Peas and Stewed Tomatoes, Lucky's Lone Star Caviar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
28%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
45%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Fearnow's, Black-Eyed Peas and Stewed Tomatoes, Lucky's Lone Star Caviar

Serving Size: cup (226g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 1078 mg 44.9%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 7 g 28%
Sugars (Added) 6.8 g 22.6%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 95.4 mcg 119.2%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%