Nando's, Mixed Green Salad with Chicken, Canned |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (39.4 %/cal)
|
Medium
Density (0.6 %/g)
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Nando's, Mixed Green Salad with Chicken, Canned
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 218 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 74 mg | 24.7% | |
Sodium | 595 mg | 24.8% | |
Total Carbohydrate | 8 g | 2.7% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 32 g | 64% | |
Vitamins | |||
Vitamin A | 7340 IU | 146.8% | |
Vitamin B6 | 0 mg | 1.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 70 mg | 116.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 90 mg | 9% | |
Copper (Cu) | 0.2 mg | 8.2% | |
Iron (Fe) | 5 mg | 27.8% | |
Magnesium (Mg) | 31 mg | 7.8% | |
Manganese (Mn) | 0.5 mg | 25% | |
Potassium (K) | 124 mg | 3.5% | |
Phosphorus (P) | 115 mg | 11.5% | |
Selenium (Se) | 37.5 mcg | 53.6% | |
Zinc (Zn) | 0.9 mg | 5.9% |
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