Naturally Fresh II Ranch Dressing, 2 oz
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Cup235 g
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Tablespoon14 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (235 g)
785.8 calories, 669.6 from fat
 
Carbs
24.8 g
 
Proteins
4.1 g
 
Fat
74.4 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Naturally Fresh II Ranch Dressing, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Naturally Fresh II Ranch Dressing, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
115%
Fat
62%
Saturated Fat
21%
Cholesterol
84%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naturally Fresh II Ranch Dressing, 2 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 785.8 cal
Calories from Fat 669.6 cal
% Daily Value
Total Fat 74.4 g 114.5%
Saturated Fat 12.4 g 62%
Cholesterol 62 mg 20.7%
Sodium 2026.6 mg 84.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14.1 g 47%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 294.2 mcg 367.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.4 mg 4.3%
Phosphorus (P) 430.1 mg 43%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.4 mg 2.7%