Newmans Own Parmesan Roasted Garlic
✓
Ml30 g

Calories in 1 ml (30 g)
109.9 calories, 99 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Newmans Own Parmesan Roasted Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Newmans Own Parmesan Roasted Garlic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newmans Own Parmesan Roasted Garlic

Serving Size: ml (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 329.7 mg 15.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 1 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.2%