Olive Garden, Seafood Alfredo, Salad Dressings
✓
Grams100 g

Calories in 1 grams (100 g)
1020 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Seafood Alfredo, Salad Dressings have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Olive Garden, Seafood Alfredo, Salad Dressings contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Low
Density
(1.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
164%
Fat
17%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
340 min
136 min
255 min
408 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Seafood Alfredo, Salad Dressings

Serving Size: grams (100g)

* Amount Per Serving
Calories 1020 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 164.2%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 66.7 mg 2.8%
Total Carbohydrate 0 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 0 g 0%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.7 mcg 67.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.5%