Organic Croutons, Home Style Butter & Garlic, Up Country Naturals, 5 oz
✓
Cup9 g

Calories in 1 cup (9 g)
35.6 calories, 13.5 from fat
 
Carbs
5.1 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Croutons, Home Style Butter & Garlic, Up Country Naturals, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Organic Croutons, Home Style Butter & Garlic, Up Country Naturals, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (23% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Croutons, Home Style Butter & Garlic, Up Country Naturals, 5 oz

Serving Size: cup (9g)

* Amount Per Serving
Calories 35.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 152.4 mg 6.1%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 0.9 g 2.6%
Sugars (Added) 4.3 g 14.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 11.2 mg 0.3%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.5%