Panera Bread, Roasted Turkey & Avacado on Sourdough, Wendy's Avocado Ranch Salad Dressing

Panera Bread, Roasted Turkey & Avacado on Sourdough, Wendy's Avocado Ranch Salad Dressing


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KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g).

Calories in 1 sandwich (315g)

510 calories / 198 from fat


 
Carbohydrates
47 g
 
Proteins
32 g
 
Fat
22 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(7.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Roasted Turkey & Avacado on Sourdough, Wendy's Avocado Ranch Salad Dressing

Serving Size: sandwich (315g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 🔒%
Cholesterol 70 mg 🔒%
Sodium 947 mg 🔒%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 🔒%
Protein 32 g 64%
 
Vitamins
Vitamin A 1000 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.4 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 34.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 428.4 mg 🔒%
Phosphorus (P) 274.1 mg 🔒%
Selenium (Se) 4.7 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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