Philadelphia, Cooking Cream, Tomato Basil
✓
Serving67 g

Calories in 1 serving (67 g)
120 calories, 63 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia, Cooking Cream, Tomato Basil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Philadelphia, Cooking Cream, Tomato Basil contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
10%
Cholesterol
17%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia, Cooking Cream, Tomato Basil

Serving Size: serving (67g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.4 g 17.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 64 mcg 80%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.3 mg 0.6%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.5%