Prego 100% Natural Light Smart Traditional Italian Sauce, 23.25 oz
✓
Cup216 g
✓
Tablespoon14 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (216 g)
89.6 calories, 0 from fat
 
Carbs
21.5 g
 
Proteins
3.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Prego 100% Natural Light Smart Traditional Italian Sauce, 23.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Prego 100% Natural Light Smart Traditional Italian Sauce, 23.25 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prego 100% Natural Light Smart Traditional Italian Sauce, 23.25 oz

Serving Size: cup (216g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 735 mg 30.6%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 13 g 43.2%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.1 mg 0.9%