Premium Dressing, Italian, Amato's, 16 fl oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
152.2 calories, 76.1 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
17.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Dressing, Italian, Amato's, 16 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Premium Dressing, Italian, Amato's, 16 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
26%
Fat
7%
Saturated Fat
3%
Cholesterol
19%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Dressing, Italian, Amato's, 16 fl oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 152.2 cal
Calories from Fat 76.1 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 9.9 mg 3.3%
Sodium 456.5 mg 19.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.6 g 2.1%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 1.4 mg 4.6%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 28.2 mg 0.8%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%