President's Choice, Easy Cook Roasting Vegetables Red Skin Potatoes, Red Onions, Butternut Squash, Carrots and Parsnips, Frozen, Cooked, Boiled, Drained, Without Salt

Package135 g


Calories in 1 package (135 g)
120 calories, 27 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Easy Cook Roasting Vegetables Red Skin Potatoes, Red Onions, Butternut Squash, Carrots and Parsnips, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (helps prevent cancer and heart diseases).
  • President's Choice, Easy Cook Roasting Vegetables Red Skin Potatoes, Red Onions, Butternut Squash, Carrots and Parsnips, Frozen, Cooked, Boiled, Drained, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Easy Cook Roasting Vegetables Red Skin Potatoes, Red Onions, Butternut Squash, Carrots and Parsnips, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: package (135g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 5.7 mg 19%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.6%