President's Choice, Easy Cook Roasting Vegetables Red Skin Potatoes, Red Onions, Butternut Squash, Carrots and Parsnips, Frozen, Cooked, Boiled, Drained, Without Salt |
✓ | Package | 135 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (16.5 %/cal)
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Medium
Density (0.2 %/g)
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President's Choice, Easy Cook Roasting Vegetables Red Skin Potatoes, Red Onions, Butternut Squash, Carrots and Parsnips, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size: package (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 0.3 g | 1.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 200 mg | 8.3% | |
Total Carbohydrate | 19 g | 6.3% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 6.8 g | 22.5% | |
Protein | 3 g | 6% | |
Vitamins | |||
Vitamin A | 1250 IU | 25% | |
Vitamin B6 | 0 mg | 1.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6 mg | 10% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 5.7 mg | 19% | |
Vitamin K | 3.1 mcg | 3.9% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 6.8 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 179.6 mg | 5.1% | |
Phosphorus (P) | 104 mg | 10.4% | |
Selenium (Se) | 2.2 mcg | 3.1% | |
Zinc (Zn) | 0.2 mg | 1.6% |
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