Pret a Manger, Sweet Chilli Dressing, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Pack48 g

Calories in 1 pack (48 g)
87.4 calories, 49.5 from fat
 
Carbs
8.1 g
 
Proteins
1.8 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Sweet Chilli Dressing, Sushi, Salads (plus No-Bread Sandwiches) and Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pret a Manger, Sweet Chilli Dressing, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
1%
Cholesterol
16%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Sweet Chilli Dressing, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (48g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 2.9 mg 1%
Sodium 381.1 mg 15.9%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 7.2 g 24%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 169.2 IU 3.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.4 mg 2.2%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.3%