How many calories in Restaurant Style Croutons, Seasoned, Mrs. Cubbison's, 6 oz?

29.6 calories per ea (7 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Restaurant Style Croutons, Seasoned, Mrs. Cubbison's, 6 oz?

4 g. of carbs (1%DV) per ea (7 g.)

How much protein in Restaurant Style Croutons, Seasoned, Mrs. Cubbison's, 6 oz?

1 g. of protein (2%DV) per ea (7 g.)

How much fiber in Restaurant Style Croutons, Seasoned, Mrs. Cubbison's, 6 oz?

0.4 g. of fiber (1.4%DV) per ea (7 g.)

How much saturated fat in Restaurant Style Croutons, Seasoned, Mrs. Cubbison's, 6 oz?

g. of saturated fat (%DV) per ea (7 g.)

How much sodium in Restaurant Style Croutons, Seasoned, Mrs. Cubbison's, 6 oz?

79 g. sodium (🔒%DV) per ea (7 g.)

Restaurant Style Croutons, Seasoned, Mrs. Cubbison's, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Iron, Manganese and Phosphorus. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (20% of DV/100g).

Restaurant Style Croutons, Seasoned, Mrs. Cubbison's, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Iron, Manganese and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 ea (7g)

29.6 calories / 9 from fat

Carbohydrates

4 g

Proteins

1 g

Fat

1 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(8.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 10 min

Jog 4 min

Cleaning 7 min

Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		29.6 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		79 mg	🔒%
Total Carbohydrate		4 g	1%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	5.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	2.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	8.7 mg	🔒%
	Phosphorus (P)	8.1 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%