Russian dressing, light
✓
Cup260 g
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Tablespoon16 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (260 g)
366.6 calories, 93.6 from fat
 
Carbs
71.8 g
 
Proteins
1.3 g
 
Fat
10.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Russian dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Russian dressing, light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
24%
Carbs
3%
Fiber
16%
Fat
8%
Saturated Fat
5%
Cholesterol
94%
Sodium
182%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russian dressing, light

Serving Size: cup (260g)

* Amount Per Serving
Calories 366.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.6 g 7.8%
Cholesterol 15.6 mg 5.2%
Sodium 2256.8 mg 94%
Total Carbohydrate 71.8 g 23.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 54.6 g 182%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 49.4 mg 5.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.3 mg 1.7%