Sainsbury's, Broccoli, Cauliflower & Baby Carrots, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
31 calories, 6.3 from fat
 
Carbs
2.4 g
 
Proteins
2.2 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Broccoli, Cauliflower & Baby Carrots, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (153.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Sainsbury's, Broccoli, Cauliflower & Baby Carrots, Frozen contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(153.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Broccoli, Cauliflower & Baby Carrots, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 4420 IU 88.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.3%