Sainsbury's, Cauliflower Cheese and Broccoli Hot Flan, Grande, 2% Milk and Whipped Cream
✓
Flan100 g

Calories in 1 Flan (100 g)
303 calories, 171 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Cauliflower Cheese and Broccoli Hot Flan, Grande, 2% Milk and Whipped Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sainsbury's, Cauliflower Cheese and Broccoli Hot Flan, Grande, 2% Milk and Whipped Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
4%
Fiber
29%
Fat
17%
Saturated Fat
7%
Cholesterol
23%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Cauliflower Cheese and Broccoli Hot Flan, Grande, 2% Milk and Whipped Cream

Serving Size: Flan (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.3 g 16.7%
Cholesterol 16.7 mg 6.7%
Sodium 533.3 mg 23.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 333.5 IU 6.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.5 mcg 119.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.8%