Sainsbury's, Mixed Vegetable Stir Fry, White Cabbage, Carrot, Green Cabbage, Broccoli, White Onion, Red Pepper.

Serving209 g
Serving100 g


Calories in 1 serving (209 g)
117 calories, 50.4 from fat
 
Carbs
9.8 g
 
Proteins
3.6 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Mixed Vegetable Stir Fry, White Cabbage, Carrot, Green Cabbage, Broccoli, White Onion, Red Pepper. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Mixed Vegetable Stir Fry, White Cabbage, Carrot, Green Cabbage, Broccoli, White Onion, Red Pepper. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(64.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
25%
Fiber
9%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Mixed Vegetable Stir Fry, White Cabbage, Carrot, Green Cabbage, Broccoli, White Onion, Red Pepper.

Serving Size: serving (209g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 4.2 mg 1.4%
Sodium 209 mg 8.7%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 8.4 g 27.9%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 13062.5 IU 261.3%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.2 mg 6.1%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5%