Sainsbury's, Ready prepared mixed vegetables, Broccolli, carrot, courgette and fine beans

Serving120 g


Calories in 1 serving (120 g)
35 calories, 7.2 from fat
 
Carbs
3.1 g
 
Proteins
2.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Ready prepared mixed vegetables, Broccolli, carrot, courgette and fine beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sainsbury's, Ready prepared mixed vegetables, Broccolli, carrot, courgette and fine beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(42 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Ready prepared mixed vegetables, Broccolli, carrot, courgette and fine beans

Serving Size: serving (120g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1.2 g 4%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%