Salad Accents, Asian Sesame, Marzetti, 3.5 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
42.7 calories, 28.8 from fat
 
Carbs
3.2 g
 
Proteins
1.1 g
 
Fat
3.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Accents, Asian Sesame, Marzetti, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Salad Accents, Asian Sesame, Marzetti, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Accents, Asian Sesame, Marzetti, 3.5 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 42.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 6.4 mg 2.1%
Sodium 32 mg 1.1%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.3 g 0.6%
Sugars (Added) 2.9 g 9.6%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.4 mg 0.2%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%