Salad Dressing, French Onion, Caroline's, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
118.5 calories, 71.1 from fat
 
Carbs
12.8 g
 
Proteins
11.2 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing, French Onion, Caroline's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Salad Dressing, French Onion, Caroline's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
22%
Fiber
12%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing, French Onion, Caroline's, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.9 mg 2%
Sodium 118.5 mg 4.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 7.6 g 25.2%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 1234.7 IU 24.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.2 mg 1.7%